Perinatal Therapy

For women in transition, grieving, burnt out, lost in motherhood, or feeling disconnected from themselves.

“I don’t know who I am anymore.”

“I’m so tired of holding it all together.”

“There’s so much inside me, but I don’t know how to let it out.”

This is a space to reconnect with your inner voice, without judgment.

Perinatal therapy at Brave Collective Studio is for mothers navigating:

• Birth trauma — emergency interventions, loss of control, or experiences that left your body feeling unsafe

• Postnatal distress — anxiety, numbness, anger, shutdown, or feeling “not yourself” in motherhood

• Perinatal grief — miscarriage, TFMR, stillbirth, medical complications, or invisible loss

• Identity loss and shifts — the disorientation that can come with matrescence, especially when your inner world no longer matches the outer roles you’re expected to fulfil.

What Therapy Looks Like

Sessions may include:

• Trauma-informed talk therapy

• Creative or expressive processing (if words feel too sharp or too far away)

• Nervous system education and body-based regulation

• Grief and meaning-making

• Space to reconnect with yourself — not as a mother, but as you

It’s about coming home to the parts of you that were lost, fragmented, or never witnessed.

If you are ready, reach out.